Walking is a great way to exercise for just about anyone, but it’s especially good for seniors, especially those who are unable to do more strenuous types of activity. A good walk can: improve your walk by…
Author Archive | Mai Thompson
Ease Arthritis Pain
Are you or someone you know struggling with arthritis pain? There are some things you can do in your everyday life, to try, on your own, that could help relieve your joint pain, and enjoy life more…
Lower Senior Fall Risk
If you are 65 years or older, you are in the category of one in four Americans who will fall sometime this year. That’s not a very fun statistic, and not something to look forward to…
Improve Seniors Sleep
Sleep is important no matter what age you are, it’s important physically and mentally. But the lack of it can have a different impact on a person who is an older adult.
Seniors Heart Health
Your heart works harder for you than almost any other muscle in your body…it works day and night, whether you’re happy or sad, or whether you’re tired or full of energy…it just keeps on pumping. What are you doing to help it?
Sundowners Syndrome
If you’re like most people, you’re not aware of Sundowner’s Syndrome, often referred to as “Sundowning” or Late-Day Confusion. This is a syndrome that can affect seniors, but not all, who suffer with dementia or Alzheimer’s.
Empower The Elderly
As many people age, they develop feelings and thoughts of being useless, abandoned and rejected. Sometimes there is no reason for these feelings, but oftentimes the people around them inadvertently say or do things that cause these thoughts.
Improve Seniors Mental Health
Ways To Help Improve Mental Health In Seniors By the time you’re 80 years old you’ve learned everything. You only have to remember it.” – George Burns Just when you think life should be getting a bit easier, it has a funny way of changing things up on you. As you age, your mental health […]
Lonely Seniors
While, for many seniors, it seems that it’s inevitable that as they age, they become lonely as well, but in reality, loneliness doesn’t have to be a part of a senior’s life, plus it isn’t a healthy state of mind. How you can identify loneliness and help your loved one.
Improve Senior Balance Coordination Strength
As we age, often we find that our strength, our balance and coordination decline. But it doesn’t need to be that way… we can maintain or improve with these healthy tips…